Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Banana and Dates Muffins the healthy way Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes.

Banana and Dates Muffins the healthy way is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Banana and Dates Muffins the healthy way is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Make ready 2 cups whole wheat flour
  2. Take 1/2 cup cocoa powder
  3. Take 1/2 tsp cinnamon
  4. Prepare 1 tsp salt
  5. Prepare 1 tsp baking soda
  6. Make ready 1/2 tsp baking powder
  7. Prepare 1 tbsp flax meal
  8. Take 1 tbsp chia seeds
  9. Make ready 6 tbsps water warm
  10. Take 20 dates regular pitted
  11. Make ready 3 bananas large
  12. Take 1/2 cup Greek yogurt
  13. Get 1/2 cup pecans dried fruit chopped or any
  14. Take 1/4 cup honey
  15. Get 8 oz philadelphia cream cheese
  16. Take 1/2 cup pumpkin puree
  17. Make ready 2 tbsps brown sugar

I topped the muffins with a pumpkin cream cheese frosting. They were so good the kids had them. Ricardo's Recipe : Healthy Banana and Date Muffins. The perfect breakfast, snack, healthy-ish dessert!

Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

What a great way to use up bananas in a healthy high-fibre way. This one's a keeper for me. I baked this in a bundt pan and made it a cake and it was super moist and tasty. Banana is a regular ingredient for several of the recipes we create. We use them in smoothies, creative fun snacks, and definitely baking.

So that is going to wrap it up for this special food banana and dates muffins the healthy way recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!