芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)
芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) is something that I have loved my entire life. They’re fine and they look wonderful.

Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper. An experienced cook and prominent gourmand both in Hong Kong and in Australia, Mrs. May Lee, the host of the "Gourmet Express" for the Cantonese program in SBS Radio, will now have a podcast platform in SBS Cantonese Radio.

To begin with this recipe, we have to first prepare a few ingredients. You can cook 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish) using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):
  1. Make ready 300 g White Flounder Fish (鰈魚)
  2. Take Some Minced Garlic
  3. Get Some Cheese
  4. Make ready Some Thyme (Optional)
  5. Prepare Some Salt
  6. Prepare Some Black Pepper
Instructions to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):
  1. Wash and dry fish fillets
  2. Marinate fish fillets with Salt and Black Pepper for 15 mins
  3. Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme.
  4. When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown.

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