Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, garlic parmesan mashed cauliflower. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Transfer to a blender; add the remaining ingredients. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.. Next time I will use much less garlic and more parmesan cheese.
Garlic Parmesan Mashed Cauliflower is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Garlic Parmesan Mashed Cauliflower is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Make ready 1 lg head of cauliflower
- Prepare 2 tsp chopped garlic
- Take to taste salt and pepper
- Make ready 1/2 C milk
- Prepare 2 tbsp extra virgin olive oil
- Take 1/3 C whipped cream cheese 1/2 C shredded Parmesan
- Prepare 1 1/2 tsp dried Italian seasoning
- Make ready 1/2 tsp red pepper flakes (or more if you like it spicy)
- Get to taste more salt and pepper
Smooth and creamy, this is the best mashed cauliflower recipe (low carb cauliflower mash) for a few reasons: Layers of Flavor: The cauliflower is cooked with chicken broth and the olive oil is infused with garlic. Add in some Parmesan and fresh chives and you won't have to worry about bland, tasteless veggies. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes!
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!
This cauliflower puree is creamy and so delicious. It's such a wonderful low-carb and keto substitute for mashed potatoes. Roasted Garlic Parmesan Cauliflower Recipe - crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. When I don't roast it, I make Mashed Cauliflower and my Cauliflower Alfredo Sauce. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!
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