Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan seared tuna steak. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Pan-Seared Tuna Steak Recipe. by Dina Hassan.
Pan Seared Tuna Steak is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Pan Seared Tuna Steak is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook pan seared tuna steak using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Tuna Steak:
- Make ready Tuna Steak
- Get Salt
- Prepare Pepper
- Get Cumin or fennel seeds
- Get Coriander seeds
- Make ready Lemon juice
- Make ready Oil
Make salad: in a medium bowl, whisk together dressing ingredients. Recipe courtesy of Food Network Kitchen. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction.
Steps to make Pan Seared Tuna Steak:
- Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
- Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
- Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
- Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
- Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)
When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that will make even the most hardcore steak lover smile. Sprinkle tuna steaks on both sides with salt and coarsely cracked black pepper, pressing gently to adhere. Heat vegetable oil in large nonstick skillet over high heat. This is a great way to cook tuna steaks: Get the oil in the pan very hot and sear the fish very quickly. The oil in the marinade moistens the fish but adds hardly any fat at all.
So that is going to wrap it up for this exceptional food pan seared tuna steak recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
