Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, non-fried healthy sweet and sour pork with pork loin. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Sweet & Sour Pork Loin. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Chef John's sweet and sour pork with pineapple and green onions is a lighter version of the Chinese take-out classic. Reviews for: Photos of Sweet and Sour Pork Tenderloin.
Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Get 150 grams Pork loin, thinly cut (or block meat)
- Take 1/2 tbsp ★Soy sauce
- Get 1/2 tbsp ★Sake
- Prepare 1 ★Salt and pepper
- Take 3 Green peppers
- Make ready 1/2 Carrot
- Take 1 Onion
- Take 3 tbsp ◎Vinegar
- Prepare 3 tbsp ◎Sugar
- Get 1 tbsp ◎Soy sauce
- Get 4 tbsp ◎Ketchup
- Get 1 tsp ◎Chinese soup stock (Weipa or chicken)
- Get 150 ml ◎Water
- Get 1 Katakuriko slurry
The tangy, mouthwatering sauce here is inspired by agrodolce, an Italian sweet and sour sauce made by reducing vinegar, sugar, and spices. Easy sweet and sour pork recipe 咕噜肉. The secret lies in the use of plum sauce and lemon juice to create the perfect balance of sweetness and sourness. Chinese sweet and sour pork is prepared by marinating the pork with light soy sauce, cornatarch and egg white for thirty minutes at least.
Steps to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
- Cut each strip of the flavored pork roast in half as shown.
- Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
- Dust the meat on both sides with katakuriko (not listed in ingredients).
- Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
- Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
- Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
- Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.
The secret lies in the use of plum sauce and lemon juice to create the perfect balance of sweetness and sourness. Chinese sweet and sour pork is prepared by marinating the pork with light soy sauce, cornatarch and egg white for thirty minutes at least. Cantonese-style sweet and sour pork is a surprisingly easy dish to make. Sweet and sour pork is one of my favourite pork dishes. Double-frying the meat makes the pork crispy It's definitely not an extremely healthy dish as the pork needs to be deep-fried (which also We didn't find any difference between pork loin and pork shoulder - so I guess any boneless pork.
So that’s going to wrap this up for this exceptional food non-fried healthy sweet and sour pork with pork loin recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
