Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, low calorie teriyaki chicken drumsticks. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. low calorie teriyaki chicken drumsticks is something which I’ve loved my entire life. They are fine and they look fantastic.
Chicken Teriyaki - Low Calorie Munaty Cooking. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.
To begin with this particular recipe, we have to first prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Make ready skinned chicken drumsticks
- Prepare reduced sodium soy sauce
- Make ready Brown sugar
- Prepare garlic, chopped
- Take ginger
- Get cornstarch
- Take salt and pepper to taste
Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Where do the calories in Chicken Drumstick, with skin, raw come from?
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian. Dish Appetizers Beverages (alcoholic) Beverages (non-alcoholic) Breads Place the drumsticks in a large zip-top bag or nonreactive bowl, pour the cooled teriyaki sauce over the meat, and allow it to marinate for at least. Learn about the number of calories and nutritional and diet information for Chicken Drumstick, Raw.
So that’s going to wrap this up for this exceptional food low calorie teriyaki chicken drumsticks recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
