Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, cauliflower-crusted quiche. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Place cooked cauliflower into a towel and squeeze out as much water as possible. This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat.
Cauliflower-Crusted Quiche is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Cauliflower-Crusted Quiche is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Make ready 1 head cauliflower, cut into florets
- Get 1/2 cup (55 g) grated Parmesan cheese
- Prepare 1/4 teaspoon garlic powder
- Prepare 3/4 teaspoon salt, divided
- Prepare 6 eggs, divided
- Prepare 1 cup (240 mL) milk
- Make ready 1/2 cup (50 g) feta cheese, crumbled
- Take 1/2 teaspoon pepper
- Make ready 1/2 tablespoon olive oil
- Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Get 4 cups (160 g) baby spinach
- Prepare 4 green onions, chopped
In a large bowl, combine all crust ingredients. After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) Surprisingly, I was pleased with the results. Many years ago, I was dying to try out this cauliflower pizza crust I had seen all over the place. Being a baker, my brain constantly thinks in recipes- my bookmarks, notes in my phone, and scribbles in.
Instructions to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
This Keto Quiche with a Cauliflower Crust is a delicious Keto dish that is low carb and gluten-free as well! Filled with zucchini and mozzarella, it is flavorful and easy to make ahead for on-the-go breakfasts or lunches. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in milk until mixture forms a ball.
So that is going to wrap it up for this exceptional food cauliflower-crusted quiche recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
