Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life. They’re fine and they look wonderful.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Take 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Take TOPPINGS
- Make ready 1 dash Salt
- Prepare 1 dash White pepper
- Get 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Hearty eggs, creamy cheese, and ham are beautifully seasoned and cooked in this quiche. Once that first bite hits your tongue you will be hooked. Keep this recipe handy because you will need it again. This easy low carb quiche recipe is gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr. FFF's current favorite recipes which is saying A. These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings.
So that’s going to wrap it up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
