Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, easy but healthy quiche with tofu for dieters. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something which I’ve loved my entire life.
Heart-Healthy & Fiber-Rich Vegan Meals With Macro-Balance In Mind. Stay On Track With Healthy, Fresh Meals Delivered Directly To Your Door. Great recipe for Easy But Healthy Quiche with Tofu for Dieters.
To get started with this recipe, we must first prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
- Prepare 1 sheet Frozen pie crust
- Get Egg Mixture:
- Prepare 1 Egg
- Get 200 grams Silken tofu
- Get 30 ml Heavy cream
- Make ready 1 Grated cheese
- Take 1 dash Consomme soup stock granules
- Get 1 dash Salt and pepper
- Get Fillings:
- Prepare 1 packet Shimeji mushrooms
- Get 1/2 Onion
- Make ready 3 slice Bacon or ham
- Take 1 Spinach, eggplant, zucchini etc.
- Prepare 1 dash Butter or margarine
- Prepare 1 dash Salt and pepper
Easy But Healthy Quiche with Tofu for Dieters instructions. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture. Prep veggies and garlic and add to a baking sheet.
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
- Put the drained tofu into a bowl and use a whisk to mix it until smooth.
- Add the egg mixture and remaining ingredients into the bowl and stir.
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
- Bake for 20-25 minutes in the 200°C oven and enjoy!
Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe. This vegan quiche is gluten-free and ready in under an hour (most of it hands off). To assemble the quiche: Add the tofu filling to the cooked vegetables in the skillet. Mix well. (if using vegan cheese stir it in now). Place the puff pastry sheet over the pie plate and mold to fit.
So that is going to wrap it up for this exceptional food easy but healthy quiche with tofu for dieters recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
