Healthy Quiche with a Crispy Rice Crust
Healthy Quiche with a Crispy Rice Crust

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy quiche with a crispy rice crust. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Quiche with a Crispy Rice Crust is something that I have loved my entire life.

Combine the rice, egg white, Parmesan cheese, oregano, basil, pepper, and salt. Add tomatoes in a circle on top of the egg filling. I used brown rice, sea salt, and a bit of garlic powder for some flavor.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:
  1. Make ready plentiful bowls of rice Hot cooked white rice
  2. Take Eggs
  3. Take Sesame seeds
  4. Take Spinach
  5. Take Bacon
  6. Take Onion
  7. Prepare Soy milk
  8. Prepare Easily meltable cheese
  9. Take Salt and pepper
  10. Prepare Butter

Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. One of the things that I really like about breakfasts like quiches is that they keep well in the fridge and the leftovers just need a few minutes in the microwave and you have a warm and tasty. View Recipe: Cajun Quiche in a Rice Crust If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions.

Steps to make Healthy Quiche with a Crispy Rice Crust:
  1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
  2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
  3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
  4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
  5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
  6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
  7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

Cool the rice slightly before adding egg. an easy & healthy quiche recipe This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat. Beat remaining eggs; add salt and pepper to taste, (cooled slightly) broccoli, mushrooms, and milk. Pour over rice mixture in pie dish. Remove pie from oven, sprinkle remaining cheese over all.

So that’s going to wrap it up with this exceptional food healthy quiche with a crispy rice crust recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!