Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something that I’ve loved my whole life. They are fine and they look fantastic.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax.
To begin with this particular recipe, we must prepare a few components. You can cook flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Get 50 gm raw flax seed (alsi) powder
- Get 50 gm finely grated paneer (cottage cheese)
- Get as per taste Salt
- Get 80 ml hot boiling water
Flax seeds are an amazing addition to your diet, and a great source of fiber, while being very low in net carbs - one Eggplants are high in antioxidants and are very nutrient-rich. Additionally, they may help prevent heart disease, improve blood sugar control. Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food.
Instructions to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
A low carb diet results in improved health markers controls blood sugar and reduces cholesterol along with weight loss. It is difficult to dodge away from our staple food. Thus, we will look into Indian recipes that are rich in healthy carbohydrates and at the same time. If you are limiting carbs, look at the ratio of usable carb (or effective or net carb) compared to fiber. Flax seeds: There is almost no usable carbohydrate in flax seeds.
So that is going to wrap this up with this exceptional food flaxseed paneer paratha-low carb/high fiber/protein rich diet recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
