Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, quinoa upma. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Quinoa upma is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Quinoa upma is something that I’ve loved my entire life.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
To get started with this recipe, we must first prepare a few ingredients. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Quinoa upma:
- Make ready quinoa
- Take oil
- Take medium onion sliced
- Make ready finely chopped ginger
- Make ready chopped green chilli
- Get dry red chilli - stem removed
- Make ready asafoetida (hing) - optional
- Get curry leaves
- Prepare mustard seeds
- Prepare cumin seeds
- Prepare urad dal
- Prepare moong dal or chana dal
- Get small to medium carrot finely chopped
- Prepare french beans finely chopped
- Prepare zucchini cubes
- Make ready small broccoli sliced
- Get frozen peas
- Take water
- Prepare salt
- Take lemon juice
- Take black pepper powder
- Make ready chopper coriander
Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma.
Instructions to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot
Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients.
So that is going to wrap it up with this special food quinoa upma recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
