Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, egg free quinoa black bean burger. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Egg free Quinoa Black bean Burger is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Egg free Quinoa Black bean Burger is something which I’ve loved my entire life.
These vegetarian burgers made with black beans and quinoa are delicious! Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. This black bean quinoa burger recipe is definitely going to be on the rotation!
To begin with this particular recipe, we have to first prepare a few components. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Get 1/2 Cup Quinoa
- Prepare 1/2 Cup Oat Flour
- Get 1 Cup Cooked Black Beans
- Make ready 1 Small Onion Finely Chopped
- Get 1/2 Bell Pepper Finely Chopped
- Prepare 1/4 Cup Steamed Corn
- Get 1/2 Cup Mashed potatoes
- Make ready 1 tbs Garlic Powder
- Make ready 1 Jalapeno Pepper finely chopped
- Take 1 Tsp chili powder
- Take 1/2 Tsp Ground Black Pepper
- Get to Taste Salt
- Make ready 1/4-1/2 Bread Crumbs
- Take 1 tbs Ground Flax Mixed with 3 Tbs water
- Prepare 1 tbs Olive Oil
Flax egg: a way to bind our burgers together while also keeping them vegan-friendly! Ingredients needed for this veggie burger. garlic & onion - cooking them down first adds more flavor. cooked quinoa - prep one or two days ahead if you want. cooked black beans - I used canned. spices - cumin, paprika, chili and garlic powder. egg - holds things together. These black bean quinoa burgers will bring you to veggie burger heaven. Head to the recipe card Why is this black bean quinoa burger special?
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
These vegetarian black bean quinoa burgers are easy and quick to make, so they are perfect for a healthy and affordable weeknight meal. You can easily use gluten free breadcrumbs for a gluten-free binder, or flax eggs for a vegan binder! Top Tips for Making Black Bean Quinoa Burgers. How to Make Black Bean Burgers. I think the thing that makes these veggie quinoa burgers Even though these are black bean burgers, you can use any beans you have on hand - this recipe I am so so excited to try these burgers- by chance- have you tried this recipe with chia egg instead of flax?
So that is going to wrap this up for this exceptional food egg free quinoa black bean burger recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
