Quinoa, Mix vegetables and Beans Patties
Quinoa, Mix vegetables and Beans Patties

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, quinoa, mix vegetables and beans patties. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Quinoa, Mix vegetables and Beans Patties is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Quinoa, Mix vegetables and Beans Patties is something which I’ve loved my whole life. They are nice and they look fantastic.

In a bowl, mix together cooked quinoa, cooked and mashed black beans. Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! A surprisingly nutritious vegetable that lends an incredibly creamy texture Mix in quinoa.

To get started with this recipe, we must prepare a few components. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

  1. Make ready 1 cup Boiled Quinoa
  2. Prepare 1 cup Boiled potatoes
  3. Take 1 cup Cooked Red kidney Beans
  4. Prepare 1/2 cup Frozen sweet Corn
  5. Make ready 1/2 cup boiled white chickpea
  6. Prepare 2 Tbsp rice flour
  7. Prepare 3 Tbsp cornflour
  8. Get 4 Tbsp white flour or Oats flour
  9. Make ready 1 small onion chopped
  10. Make ready 2 green Chilies chopped (adjust according to taste)
  11. Take 1 tsp Coarsely crushed black peppercorns
  12. Get 2 Tbsp Lemon Juice
  13. Get 3 Tbsp Cilantro leaves
  14. Get 1 tsp Crushed Garlic or Garlic powder
  15. Make ready to taste Salt
  16. Prepare 1 tsp Red chilli powder
  17. Get 1 tsp dry fenugreek leaves
  18. Take 2-3 tablespoon Oil to fry patties

We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together These bowls full of vegetables, beans or lentils, grains or seeds and some kind of fruit are very In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt. Easy, delicious and healthy Quinoa with Black Beans & Mixed Vegetables recipe from SparkRecipes. Meanwhile, add oil to a pan on medium high heat. These tasty vegan patties or cutlets are a treat.

Steps to make Quinoa, Mix vegetables and

Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  5. Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️

Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds. It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly. Make small balls, press into half-inch-thick patties. These Veggie Bean Quinoa Cutlets are delicious and will melt in your mouth. They are filled with the goodness of beans, quinoa, vegetables and walnuts.

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