Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, black bean and rice skillet. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Black Bean and Rice Skillet is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Black Bean and Rice Skillet is something that I have loved my whole life.

Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal. Heat oil in large skillet over medium heat. I used canned black beans, frozen corn, leftover brown rice, and just a few pantry staple seasonings.

To get started with this particular recipe, we have to prepare a few components. You can cook black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Get 1 tbsp. olive oil
  2. Make ready 1 small zucchini, quartered lengthwise and sliced
  3. Take 1 small bell pepper, diced
  4. Take 1/2 yellow onion, diced
  5. Get 2 cloves garlic, minced
  6. Get 1 cup corn kernels
  7. Take 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Prepare 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Get 3/4 cup unsalted vegetable broth
  10. Get 1 cup instant brown rice
  11. Get 2 tsp. chili powder
  12. Prepare 1 tsp. cumin
  13. Take 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Get 1/2 cup freshly shredded cheese

A year-round rice skillet that pairs black beans with hearty greens, fried eggs, and a bit of smokiness from chipotle powder. Depending on what else I'm doing or prepping, this rice skillet comes together fairly quickly and feeds one to two hungry people (as long as you prep a. This Black Bean Brown Rice Vegan Taco Skillet is a super easy dinner or make ahead lunch - serve in a bowl, over a salad or in taco shells. This cilantro lime shrimp and rice with black beans is perfect for warm Summer nights.

Instructions to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

Heat large skillet until hot on medium heat. Add olive oil - it should run easily but not sizzle or burn. Easy, delicious and healthy Zucchini, Black Bean and Rice Skillet recipe from SparkRecipes. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.

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