Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
Jerk Chicken Tray Bake is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Prepare 2 scotch bonnet
- Prepare 4 garlic cloves
- Get 1 sml red onion
- Take 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Take 2 tbsp olive oil
- Take 1 tsp all spice
- Make ready 1 tsp cinnamon
- Take juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Get For the Tray Bake
- Get 4 skinless chicken thighs
- Get 1/2 butternut squash
- Get 1 lrg red onion
- Take handful cherry toms
- Make ready bunch coriander
- Make ready 1 red &1 yellow pepper
- Prepare 1 sml head of broccoli
- Take Salt and Pepper
- Prepare Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat.
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