Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy antioxidant smoothie. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Antioxidant Smoothie is something that I have loved my entire life.
These colors announce high concentrations of carotenoids, vitamin C and polyphenols. These are key antioxidants for reducing the damage of free radicals and help your body build a natural barrier against excess oxidation. The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health.
To begin with this recipe, we have to first prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Prepare 1.5 inch ginger root, peeled and sliced
- Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Get 1 dash freshly ground black pepper (for tumeric absorption)
- Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Get 1/2 avocado, scooped out, throw away the pit
- Take 1 orange, peeled and sections separated
- Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Prepare 1 cup any fresh berries (I used blueberries for this one.)
- Get 1 tbsp apple cider vinegar
- Take 1 tbsp flax seed oil/walnut oil
- Make ready 2 cups filtered water, or more as needed for consistency
- Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. For those who like their green smoothies on the greener side, this low calorie smoothie is a light, refreshing way to start your morning or amp up your afternoon.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Apples may be common, but they have an uncommon amount of antioxidants, and regular consumption has even been connected to a healthier brain. Cancer Fighting Smoothies Recipes Healing Chocolate Smoothie. Berries - have strong anti inflammatory properties. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if. This vegan blueberry smoothie is rich in antioxidants too.
So that’s going to wrap it up with this special food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
