Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy spinach smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Tease Your Taste Buds With Mouth-Watering Smoothies From Kraftrecipes.com A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether. It uses Greek yogurt instead to achieve the same thing. There are tons of antioxidants in this smoothie from the spinach and blueberries, plus a hefty dose of vitamin C.
Healthy Spinach Smoothie is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Spinach Smoothie is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy spinach smoothie using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Healthy Spinach Smoothie:
- Take 200 gms low fat / skim yogurt
- Make ready 8-10 Spinach leaves blanched
- Make ready 1/2 Apple peel & diced
- Make ready 1/2 cucumber peel & diced
- Prepare 7 almonds soaked & peeled
- Get 2 walnuts soaked & peeled
- Get 1 tsp roasted flax seed
- Prepare to taste Salt
- Take 1/4 tsp pepper
Low calorie: excellent for weight loss High in fiber and water: helps keep your bowel movements regular Excellent source of antioxidants: you know, the stuff that gives skin a youthful glow. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. Spinach looks pretty in pink when blended with bananas and cherries. But there are so many reasons to make this drink beyond its fun bubblegum hue.
Instructions to make Healthy Spinach Smoothie:
- Put all the things in blender & blend it nicely.Serve in tall glass & enjoy healthy Spinach Smoothie
This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. For my weight loss spinach smoothie recipe, I recommend using soy or coconut-based yogurt, preferably the kind that doesn't have refined sugar. You can use other varieties such as nut-based or seed-based, as long as it's dairy-free. This first smoothie recipe comes from the site coolmomlife.com. It is a classic example of a green smoothie.
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