Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Take spring onions, finely chopped
- Make ready cube of fresh ginger, finely chopped
- Get mange tout, sliced into small pieces
- Take broccoli florets, sliced thinly
- Take (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Get brown rice
- Prepare egg, whisked with a fork
- Take spoon light soy sauce (can use gluten free)
- Take dark soy sauce
- Prepare mirin (optional)
- Get sesame oil
You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas. Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs.
Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes. Get inspired to prepare meatless Chinese dishes at home with a collection of vegetarian Chinese food recipes It's flavored with a hoisin-based sauce and uses seitan, a vegan protein made with wheat gluten You can make it gluten-free by substituting tofu. Enjoy the extra sauce over rice or noodles. Looking for recipes that are both gluten free and meatless? You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more.
So that is going to wrap it up with this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
