Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy oil free punjabi rajma with sprouts. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Rajma Masala which is the most integral part of north indian cousine takes a healthy turn with this Oil free yet tasty recipe of healthy rajma (red kidney. In this authentic Punjabi rajma delicacy, cooked kidney beans is excitingly flavoured with a wide Heat the oil and butter in a deep non-stick pan and add the cumin seeds. Add the onions and sauté Let's see why we call this a healthy rajma recipe.
Healthy oil free Punjabi Rajma with Sprouts is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Healthy oil free Punjabi Rajma with Sprouts is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy oil free punjabi rajma with sprouts using 35 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy oil free Punjabi Rajma with Sprouts:
- Prepare For Rajma-
- Prepare 1.5 tsp - Ginger garlic paste
- Take 1/4 cup boiled onion paste
- Get 1/2 cup tomatoes puree
- Prepare 1/4 cup curd
- Make ready 1 cup Rajma
- Get 1.5 cup Water
- Get 1 tsp ginger chopped
- Make ready 1 slit green chilly
- Get 1 tsp Salt (as per taste)
- Take 2 tbsp Coriander leaves
- Make ready 1 tsp Cream (for garnishing-Optional)
- Make ready 1/4 tsp Haldi
- Make ready 1/2 tsp Red chilly powder (kashmiri/degi)
- Prepare 1/2 tsp Garam masala
- Prepare 1.5 tsp coriander powder
- Take 3/4 tsp kasuri methi
- Get 1 bay leaf
- Get 1/2 tsp cumin seeds
- Get 5-7 whole blck pepper
- Take 3-4 cloves
- Take For Sprouts
- Prepare 1 /2 cup Black chana
- Get 1 cup moong dal
- Take 1 chopped cucumber
- Prepare 1/2 cup boiled potato
- Make ready 1 chopped onion
- Make ready 2 chopped tomatoes
- Make ready 1 tsp lemon juice
- Take Salt
- Get 1/4 tsp black pepper
- Take 1/4 tsp red chilly powder
- Prepare 1 chopped green chilly
- Prepare 1/2 inch chopped ginger
- Take Pinch chat masala
Just like Punjabi Kadhi, Rajma is another favorite indulgence for my family. Can't help it, that is how North Indian families live, from Kadhi to Rajma to Mah ki Dal to Chhole and so on. Whenever I ask the family what to cook over the weekend, Amit and Aanya are confused between Kadhi and Chhole. Most Punjabi households will agree that rajma is definitely a staple comfort food.
Instructions to make Healthy oil free Punjabi Rajma with Sprouts:
- Rinse and soak rajma in water overnight (8hours). Discard the water in the morning and rinse them well. Add 2 cups of fresh water,black peppers, cloves, salt, bay leaf cook them till they become soft- 4 whistles on medium flame
- Add onions puree,ginger garlic paste and all spices, saute for 3-4 min on low flame. Now. Add tomato puree, properly beaten curd- stir it for 3-4 mins.
- Then add boiled Rajma and 1cup of water to this mixture of puree. Cover and simmer it for 10-15mins on low flame.
- Sprinkle crushed kasuri methi and stir. Add chopped coriander leaver. Optional- Add cream over it while serving and chopped ginger for garnishing. Serve it with boiled rice, Naan, sweetened lassi
- Sprouts- Soak the black chana and moong dal overnight. Next day, drain all the water. Wet a clean cotton cloth or kitchen cotton napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked beans in the cloth. Tighten and keep this cloth with the beans in it covered in a container for 1 or 2 days. Let the lid on the container be loose and not tight. Afte 1day, y'll see small sprouts and they will grow after 2 days.
- We need to wash the sprouts and then steam them by adding 2-3 tsp of water. Till they are half cooked for crunchy taste.
- Now, cool for half an hour and add all the chopped- onions, tomatoes, potatoes, cucumbers, green chilly, ginger, salt, pepper, red chilly, chat masala, lemon juice. Mix it well and it's ready to serve.
Try this Rajma recipe with rice, some raita or just plain yogurt. Rajma is a classic dish from Northern India in which red kidney beans are cooked with onions, tomato, ginger and a host of heady spices until they're tender and fragrant The classic version requires soaking the beans overnight followed by lengthy cooking But Add oil to the pot of an electric pressure cooker. Keep stirring continuously for even Sprinkle a pinch of garam masala and garnish with coriander leaves and dry kasuri methi. Serve hot with rice or roti or. Ingredients: For Rajma masala: Rajma seeds (Red kidney beans) soaked and boiled.
So that is going to wrap this up with this special food healthy oil free punjabi rajma with sprouts recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
