Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy oil free punjabi rajma with sprouts. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Rajma Masala which is the most integral part of north indian cousine takes a healthy turn with this Oil free yet tasty recipe of healthy rajma (red kidney. In this authentic Punjabi rajma delicacy, cooked kidney beans is excitingly flavoured with a wide Heat the oil and butter in a deep non-stick pan and add the cumin seeds. Add the onions and sauté Let's see why we call this a healthy rajma recipe.
Healthy oil free Punjabi Rajma with Sprouts is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Healthy oil free Punjabi Rajma with Sprouts is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy oil free punjabi rajma with sprouts using 35 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy oil free Punjabi Rajma with Sprouts:
- Prepare For Rajma-
- Get - Ginger garlic paste
- Make ready boiled onion paste
- Make ready tomatoes puree
- Make ready curd
- Get Rajma
- Prepare Water
- Take ginger chopped
- Make ready slit green chilly
- Prepare Salt (as per taste)
- Get Coriander leaves
- Prepare Cream (for garnishing-Optional)
- Make ready Haldi
- Make ready Red chilly powder (kashmiri/degi)
- Get Garam masala
- Get coriander powder
- Prepare kasuri methi
- Prepare bay leaf
- Make ready cumin seeds
- Take whole blck pepper
- Prepare cloves
- Prepare For Sprouts
- Make ready /2 cup Black chana
- Get moong dal
- Make ready chopped cucumber
- Take boiled potato
- Take chopped onion
- Make ready chopped tomatoes
- Make ready lemon juice
- Prepare Salt
- Get black pepper
- Take red chilly powder
- Make ready chopped green chilly
- Get chopped ginger
- Get chat masala
Just like Punjabi Kadhi, Rajma is another favorite indulgence for my family. Can't help it, that is how North Indian families live, from Kadhi to Rajma to Mah ki Dal to Chhole and so on. Whenever I ask the family what to cook over the weekend, Amit and Aanya are confused between Kadhi and Chhole. Most Punjabi households will agree that rajma is definitely a staple comfort food.
Instructions to make Healthy oil free Punjabi Rajma with Sprouts:
- Rinse and soak rajma in water overnight (8hours). Discard the water in the morning and rinse them well. Add 2 cups of fresh water,black peppers, cloves, salt, bay leaf cook them till they become soft- 4 whistles on medium flame
- Add onions puree,ginger garlic paste and all spices, saute for 3-4 min on low flame. Now. Add tomato puree, properly beaten curd- stir it for 3-4 mins.
- Then add boiled Rajma and 1cup of water to this mixture of puree. Cover and simmer it for 10-15mins on low flame.
- Sprinkle crushed kasuri methi and stir. Add chopped coriander leaver. Optional- Add cream over it while serving and chopped ginger for garnishing. Serve it with boiled rice, Naan, sweetened lassi
- Sprouts- Soak the black chana and moong dal overnight. Next day, drain all the water. Wet a clean cotton cloth or kitchen cotton napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked beans in the cloth. Tighten and keep this cloth with the beans in it covered in a container for 1 or 2 days. Let the lid on the container be loose and not tight. Afte 1day, y'll see small sprouts and they will grow after 2 days.
- We need to wash the sprouts and then steam them by adding 2-3 tsp of water. Till they are half cooked for crunchy taste.
- Now, cool for half an hour and add all the chopped- onions, tomatoes, potatoes, cucumbers, green chilly, ginger, salt, pepper, red chilly, chat masala, lemon juice. Mix it well and it's ready to serve.
Try this Rajma recipe with rice, some raita or just plain yogurt. Rajma is a classic dish from Northern India in which red kidney beans are cooked with onions, tomato, ginger and a host of heady spices until they're tender and fragrant The classic version requires soaking the beans overnight followed by lengthy cooking But Add oil to the pot of an electric pressure cooker. Keep stirring continuously for even Sprinkle a pinch of garam masala and garnish with coriander leaves and dry kasuri methi. Serve hot with rice or roti or. Ingredients: For Rajma masala: Rajma seeds (Red kidney beans) soaked and boiled.
So that’s going to wrap it up for this special food healthy oil free punjabi rajma with sprouts recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
