Healthy Beef and Vegetable Rolls
Healthy Beef and Vegetable Rolls

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy beef and vegetable rolls. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Squeeze some of the excess liquid from the carrot and zucchini. Combine the vegetables, beef mince, tomato sauce, stuffing mix and egg in a large bowl. Yummy healthy beef and veggie sausage rolls. Kidfriendly, ideal for the freezer & fabulously Roll them tightly.

Healthy Beef and Vegetable Rolls is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy Beef and Vegetable Rolls is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Beef and Vegetable Rolls:
  1. Take 6 slice Thinly sliced beef (I used imported Australian beef)
  2. Make ready 6 thin stalks Asparagus
  3. Prepare 60 grams Konnyaku
  4. Take 80 grams Potatoes
  5. Take 60 grams Carrot
  6. Make ready 1 Katakuriko
  7. Take 1 Vegetable oil

For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. When you want to eat something healthy and tasty. Try our Healthy Vegetable Rolls recipe and enjoy guilt free. #HappyCookingToYou Written Recipe. This recipe is healthy, inexpensive, and in my opinion, delicious.

Instructions to make Healthy Beef and Vegetable Rolls:
  1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
  2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
  3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
  4. Dust the rolls lightly with katakuriko.
  5. Combine the B ingredients.
  6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
  7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
  8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

Try our Healthy Vegetable Rolls recipe and enjoy guilt free. #HappyCookingToYou Written Recipe. This recipe is healthy, inexpensive, and in my opinion, delicious. Also all ingredients can be purchased at Aldi. If you have never been there before While the beef i cooking, add all of the cans, except the beans, to the pot. Next, empty the can of beans into a strainer.

So that’s going to wrap this up for this exceptional food healthy beef and vegetable rolls recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!