Meat-Free and Healthy Tofu Hamburger Patties
Meat-Free and Healthy Tofu Hamburger Patties

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, meat-free and healthy tofu hamburger patties. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Meat-Free and Healthy Tofu Hamburger Patties is something that I have loved my entire life. They are fine and they look wonderful.

Japanese style burger patties is a common household dish in Japan and it's not difficult to make. 👌 This burger patty uses firm tofu, giving it a firm yet. This Vegan Tofu Burger is healthy and delicious! Crispy on the outside, juicy on the inside, it's a great alternative This Vegan Tofu Burger was inspired by Japanese burgers. Hamburgers are popular in Japan, but Why is tofu good to use in a meat-free burger?

To begin with this particular recipe, we have to prepare a few ingredients. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. Get 2 blocks Firm tofu
  2. Make ready 200 ml Fresh hijiki seaweed
  3. Make ready 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
  4. Make ready 5 cm Lotus root
  5. Make ready 1 tbsp Mentsuyu
  6. Take 1 dash Katakuriko (or panko)

Great recipe for Meat-Free and Healthy Tofu Hamburger Patties. It's very popular since it has a traditional wafuu Japanese flavor and is very soft. If you use ground chicken it will be even better. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. These are the hamburger ingredients.
  2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
  3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
  4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
  5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
  6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

If you use ground chicken it will be even better. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. Japanese chicken tofu steak, chicken burger made from tofu, ground chicken, and shiitake mushroom with a tasty Tofu Hambagu is made from the ground chicken and tofu to make the patties.

So that is going to wrap it up with this special food meat-free and healthy tofu hamburger patties recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!