Healthy Simmered Koya Dofu with Tofu and Meat Filling
Healthy Simmered Koya Dofu with Tofu and Meat Filling

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy simmered koya dofu with tofu and meat filling. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Simmered Koya Dofu with Tofu and Meat Filling is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy Simmered Koya Dofu with Tofu and Meat Filling is something that I’ve loved my whole life.

Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian cookery. It is made of soy, coagulants, and baking soda. We are making nutritious, well-balanced Niku Dofu, a sukiyaki-style simmered dish with a large amount of tofu. The tofu and vegetables have absorbed the.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy simmered koya dofu with tofu and meat filling using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Simmered Koya Dofu with Tofu and Meat Filling:
  1. Make ready 5 Koya dofu
  2. Get 200 grams ▲Minced meat
  3. Get 4 tbsp ▲Green onions (finely chopped)
  4. Get 100 grams ▲Silken Tofu
  5. Make ready 1 dash ▲ Salt
  6. Get 1 tbsp ▲Katakuriko
  7. Prepare 400 ml ●Water
  8. Get 1 tsp ●Dashi stock granules
  9. Take 2 tbsp ●Sake
  10. Get 2 tbsp ●Mirin
  11. Take 3 tbsp ●Soy sauce

Once the tofu is cooked, you'll want to prepare the fillings—julienned carrots, finely sliced chilies, chopped peanuts, tender pea shoots, and fresh Steamed silken tofu topped with meat and gravy is a homey Chinese comfort-food staple. No matter what variety you're working with, tofu contains a fair amount of liquid, and it's helpful to remove as much as possible before cooking. For the best results, start with extra-firm or firm tofu, and press out as much water as possible before cooking. But how healthy is tofu, exactly?

Instructions to make Healthy Simmered Koya Dofu with Tofu and Meat Filling:
  1. Rehydrate the koya dofu in plenty of water until softened.
  2. Combine the ▲ ingredients in a bowl and mix together. Divide the mixture into 5 equal portions and roll them into balls. You don't need to drain the tofu.
  3. After you have squeezed excess water out of the koya dofu, make a slit in the middle.
  4. Pack the filling mixture from Step 2 into the koya dofu from Step 3. It's easier if you pack the filling into the koya dofu in about 3 batches.
  5. Put the ● seasoning ingredients in a pan that just fits the koya dofu, and stir well. Place the koya dofu upright in the pan.
  6. Cover Step 5 with a lid and simmer. Once the koya dofu has absorbed the sauce, and the sauce has reduced, it's done.

For the best results, start with extra-firm or firm tofu, and press out as much water as possible before cooking. But how healthy is tofu, exactly? Some sources claim tofu is good for you, while others claim it's bad for First, the soybeans are processed with water to make soymilk. Next, the soymilk is simmered with Featured Recipe: Noodle Salad with Tofu. Tofu packs plenty of worthwhile health benefits.

So that is going to wrap it up with this special food healthy simmered koya dofu with tofu and meat filling recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!