Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oats, spinach and dal patties. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Oats, Spinach and Dal Patties is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Oats, Spinach and Dal Patties is something that I have loved my entire life. They’re fine and they look wonderful.
Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods. Rocky says, "These Chana Dal & Spinach Patties make look tricky but they are super easy and just as delicious! Welcome to Attakodalu Vantalu Oats Spinach Moong Dal Khichdi
To get started with this recipe, we have to prepare a few ingredients. You can have oats, spinach and dal patties using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Oats, Spinach and Dal Patties:
- Make ready 1 Cup cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft)
- Make ready 1/2 Cup cooking rolled oats (I used Quaker Oats)
- Get 10-12 Spinach leaves finely chopped
- Get 1 Medium Size chopped onion (Spring onion is better)
- Make ready 6-7 Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic)
- Get 1 Teaspoon chopped ginger
- Prepare 2 Green chillies chopped
- Make ready 8-10 mint leaves
- Take 1 Teaspoon chat masala
- Make ready 1/2 Teaspoon chilli flakes
- Take to taste Salt according
- Take 2 Tablespoon oil
They are mostly sold as street food and as part of the. These vegetarian patties make a delicious main These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I had one topped with a poached egg for breakfast which was super yummy. This basic dal (Indian lentil soup) recipe makes a hearty and healthy dish that leaves you satisfied without overfilling you.
Instructions to make Oats, Spinach and Dal Patties:
- Cook dal and keep aside
- Finish all cutting and chopping
- In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilli flakes, salt and teaspoon of oil
- Mix all ingredients together nicely
- Take a small portion of mixture on your hand and form a round flat tikki
- Repeat these steps with rest of the mixture
- Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides
- Serve it hot with a cup of tea or coffee….
I had one topped with a poached egg for breakfast which was super yummy. This basic dal (Indian lentil soup) recipe makes a hearty and healthy dish that leaves you satisfied without overfilling you. I do however feel that it needed more of a kick. Reviews for: Photos of Spinach and Tomato Dal. Healthy yellow lentils prepared with fresh spinach leaves and spices, Dal This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber.
So that’s going to wrap this up with this exceptional food oats, spinach and dal patties recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
