Meat Loaf With Loads Of Vegetables
Meat Loaf With Loads Of Vegetables

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with loads of vegetables. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Portion the food into containers with one loaf and one quarter of the vegetables in each one.

Meat Loaf With Loads Of Vegetables is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Meat Loaf With Loads Of Vegetables is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:
  1. Make ready 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
  2. Make ready 1 Onion
  3. Take 1 clove Garlic *finely chopped
  4. Make ready 4-5 florets Cauliflower
  5. Prepare 4-5 florets Broccoli
  6. Get 1/2 Carrot
  7. Get 4-5 Mushrooms
  8. Make ready 1 Potato
  9. Prepare *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
  10. Make ready *You can add cooked Rice as well
  11. Make ready 1 Egg
  12. Take 1 cup Panko Breadcrumbs
  13. Prepare 1/2-1 teaspoon Salt
  14. Prepare Freshly Ground Pepper as required
  15. Take Herbs of your choice *Today I used Oregano and Basil
  16. Get 1/4 cup grated Parmesan

In a small bowl, whisk together ketchup and brown sugar. Brush meatloaf with half the ketchup mixture and. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray.

Instructions to make Meat Loaf With Loads Of Vegetables:
  1. Preheat oven to 180℃. Line a loaf tin with baking paper.
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.

Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. It's good - I am not a vegetarian but like the crunch from the nuts, meat like texture of the mushrooms, flavor from vegetables and vodka in sauce really worked HOWEVER needs more flavor - add another herb such as thyme, a table spoon. In this video I demonstrate how to cook my Meatloaf with Vegetables and Herbs. This is a great meatloaf to serve hot or cold, either with salad or as a hot. Plus, the leftovers make for great vegan meatloaf sandwiches!

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