Creamed Matoke and Sweet Potatoes
Creamed Matoke and Sweet Potatoes

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, creamed matoke and sweet potatoes. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra-creamy mash These taste sweeter and have a creamier texture compared to more dry starchier varieties of For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Place the sweet potatoes in a large pot and cover with cold water.

Creamed Matoke and Sweet Potatoes is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Creamed Matoke and Sweet Potatoes is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Creamed Matoke and Sweet Potatoes:
  1. Take Peeled Green bananas/Matoke
  2. Take Peeled Sweet Potatoes
  3. Get Sliced Onions
  4. Prepare Blended/grated tomatoes
  5. Make ready Freshly crushed ginger and garlic
  6. Get Carrots (optional)
  7. Prepare Yoghurt
  8. Prepare Spices of choice ie black pepper, coriander or cumin

Go sweet OR savory - your choice! Place the sweet potatoes in the slow cooker and add just enough water to cover them. Pour the garlic butter over them, add milk and sour cream and mash until smooth and creamy. This recipe for Mashed Sweet Potatoes is quite easy.

Instructions to make Creamed Matoke and Sweet Potatoes:
  1. Boil your peeled Green bananas/Matoke until it softens
  2. Boil your peeled sweet potatoes until soft but make sure they don't overcook
  3. As they boil prep your carrots, onions and freshly crushed garlic and ginger
  4. Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
  5. Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
  6. Add water to your liking to the mix and let it cool until the stew boils
  7. Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.

Odkryj Ugandan Dish Matoke Sweet Potatoes Pumpkin stockowych obrazów w HD i miliony innych beztantiemowych zdjęć stockowych, ilustracji i wektorów w kolekcji Shutterstock. Ugandan dish - matoke, sweet potatoes, pumpkin and arrow root. Microwaved sweet potatoes are a great food to meal prep — they can be topped with apples and nut butter for breakfast, pureéd into soup, or stuffed with spicy Buffalo. Find healthy sweet potato recipes, traditional holiday sweet potatoes, yummy yam recipes, sweet potato chips and fries, sweet potato pie and cake recipes, nutritional info, candied yams, sweet potato side dishes and tasty ways to prepare these nutritious tubers for Thanksgiving or any day. This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days.

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