Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, fried plantain/sweet potatoe with stew. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Sweet Fried Plantains and beans stew is my favorite food ever, it brings me so much good memories from my childhood. It's a Ghanaian recipe that is packed. I don't often follow recipes strictly to the letter and this black bean recipe is no exception.
Fried plantain/Sweet potatoe with Stew is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Fried plantain/Sweet potatoe with Stew is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook fried plantain/sweet potatoe with stew using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fried plantain/Sweet potatoe with Stew:
- Take Ripe plantain(washed,sliced and fried)
- Take Medium Sweet potatoes(washed,sliced and fried)
- Take Beef(Washed,seasoned and cooked)
- Take Tomatoes
- Make ready Pepper
- Get Onions
- Take Gino tomato paste
- Take Curry
- Take Thyme
- Prepare Ginger
- Take Garlic
- Make ready Knorr
- Make ready Salt
- Make ready Veg oil
Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder. I have been so busy with tasks related to my Healthy Eating Cookbook This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. Add in stew base, crayfish, salt, maggi and smoked fish.
Steps to make Fried plantain/Sweet potatoe with Stew:
- Wash properly ur Tomatoes,peppers and Onions and put in a blended and blend till smooth.then set aside.
- In a pot,heat up ur oil,once its very hot, pour in ur blended tomatoes, add ur tomato paste,curry,thyme,garlic,ginger,knorr, a little salt and little beef stock and allow to simmer.
- Add in ur beef and continue cooking till its dry and reduced in quantity.
- Ur stew is ready. Serve with Fried plantain,sweet potatoes,rice,yam etc
These sweet and savory plantain recipes prove that the tropical staple is good for way more than just chips. Here are just a few of the many ways plantains are enjoyed around the world. Whether you roast it Caribbean-style, stew it with Indian spices, fry it. Here is an easy way to make sweet fried plantains using super ripe plantains. Cook in coconut oil until crisp.
So that’s going to wrap it up with this special food fried plantain/sweet potatoe with stew recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
