Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, baked mediterranean sweet potatoes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Delicious, fresh, healthy, vegan sweet potato recipe! Baked sweet potatoes - cut in half to shorten cooking time Seasoned, roasted chickpeas Garlic-herb sauce Parsley-tomato salad for garnish. These Mediterranean Sweet Potatoes are bursting with flavour and so easy to make. Oven-baked sweet potatoes loaded with a delicious mix of Sweet Potatoes - One medium to large sweet potato per person is perfect for lunch.
Baked Mediterranean Sweet Potatoes is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Baked Mediterranean Sweet Potatoes is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Baked Mediterranean Sweet Potatoes:
- Make ready 2 large sweet potatoes
- Get 1 can chickpeas
- Make ready 1 tbs olive oil
- Make ready 1/2 tsp cumin
- Make ready 1/2 tsp coriander
- Get 1/2 tsp cinnamon
- Take 1/2 tsp paprika
- Prepare 60 g tahini
- Get 1/2 a lemon of lemon juice
- Make ready 1 tsp dried dill
- Take 3 minced garlic cloves
- Make ready Water
- Make ready 45 g cherry tomatoes
- Prepare 15 g chopped parsley
- Make ready Other half for the lemon juiced
- Take Chilly garlic sauce (optional)
Healthy sweet potatoes are halved lengthwise and roasted. At the same time, a decadent combination of chickpeas, cumin, and paprika is also cooked in the oven. Tender roasted mediterranean sweet potatoes filled with fluffy quinoa, sun-dried tomatoes, red onion, hearty sautéed kale, and salty and creamy feta cheese. · Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make.
Steps to make Baked Mediterranean Sweet Potatoes:
- Preheat oven to about 250°c and in backing tray with tin foil
- Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
- Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
- Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
- Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
- Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
- When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
- Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
- Serve immediately and enjoy :)
Tender roasted mediterranean sweet potatoes filled with fluffy quinoa, sun-dried tomatoes, red onion, hearty sautéed kale, and salty and creamy feta cheese. · Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make. These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Try this Mediterranean Baked Sweet Potatoes recipe, or contribute your own. While the potatoes and chickpeas are roasting, prepare the sauce by adding all sauce ingredients to a small bowl and whisk to combine, only adding enough milk to thin so it's pourable.
So that’s going to wrap this up with this exceptional food baked mediterranean sweet potatoes recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
