Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This recipe is admittedly a riff on my Slow Cooker Chili recipe that's usually made with ground beef. As I said before, I love adding in some extra grains to this vegetarian chili recipe to thicken it up and add some extra protein. Slow Cooker Vegetarian Chili. by Laura Arnold.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Make ready 1 cup Organic Quinoa
- Take 1 large White Onion, Chopped
- Prepare 2 Green Bell Pepper, Chopped
- Take 5 Carrots, peeled and chopped
- Make ready 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Make ready 1 can (15 oz) black beans, drained and rinsed
- Make ready 1 can 15 oz Chickpeas, drained and rised
- Prepare 2 1/4 cup Organic Vegetable Broth
- Make ready 1 tsp Ground Cayenne pepper
- Make ready 1 tsp Chipotle powder
- Make ready 1 tsp Ground Black Pepper
- Make ready 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Make ready 1 tsp ground ginger
I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. Easy to make, packed with flavor - you'll never miss the meat!
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker. High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Thanks to the slow cooker there is minimal prep or clean up.
So that’s going to wrap it up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
