Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Low-Cal Salmon Basil Garlic Quiche is something that I’ve loved my entire life.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

To get started with this recipe, we have to first prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get Pie Crust - Meijer Frozen (640c)
  2. Prepare Shredded Fat Free Mozzarella - Kraft (180c)
  3. Take Flour (18c)
  4. Get Diced Onion (30c)
  5. Get Peeled Diced Tomato (16c)
  6. Make ready Diced Mushroom (8c)
  7. Take Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Make ready Large Eggs (215c)
  9. Take Whole Milk (101c)
  10. Prepare Dried Basil (3c)
  11. Make ready Garlic Powder (9c)
  12. Make ready Salt (0c)

This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice. It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

Your Daily Values may be higher or lower depending on your calorie needs. Easy salmon with honey garlic sauce is one of the best salmon recipes. It's garlicky, sweet and sticky with simple ingredients. The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors. This is one of the easiest salmon dishes to make at home.

So that is going to wrap this up with this special food low-cal salmon basil garlic quiche recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!